Mindful Art Kits

Adult coloring has been all the rave for relaxation and mindfulness practices.  Take adult coloring to the next level with Paint-by-number, Diamond Painting, and Wool Painting activities.  While you focus on the details of these practical activities, it relaxes the fear center of the brain and reduces the thoughts of a restless mind.

Check out these art kits that are perfect for relaxing, practicing mindfulness and zen activities.  And the results of your project are beautiful and fun.